休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改Don’t stop when you’re tired. Stop when you’re done.

善睡You don’t have to be great to start, but you have to start to be great.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Don’t stop when you’re tired. Stop when you’re done.

个方The only way to do great work is to love what you do.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Don't wait. The time will never be just right.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：金妍宇)