休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.法改It’s going to be hard, but hard does not mean impossible.

善睡The only way to do great work is to love what you do.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Push yourself, because no one else is going to do it for you.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Push yourself, because no one else is going to do it for you.

眠质The way to get started is to quit talking and begin doing.休息Great things never come from comfort zones.

个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

(责任编辑：李大龙)