增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Believe you can and you're halfway there.物也The only way to do great work is to love what you do.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Wake up with determination. Go to bed with satisfaction.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.

(责任编辑：花生队长)