斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.
增强Don't wait. The time will never be just right.核心Don’t stop when you’re tired. Stop when you’re done.
提升In the midst of winter, I found there was, within me, an invincible summer.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The only way to do great work is to love what you do.
斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Keep your face always toward the sunshine, and shadows will fall behind you.
核心Don’t stop when you’re tired. Stop when you’re done.
提升The way to get started is to quit talking and begin doing.速度Great things never come from comfort zones.
技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.
增强Great things never come from comfort zones.核心Don't wait. The time will never be just right.
(责任编辑：洪子晴)
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