85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Wake up with determination. Go to bed with satisfaction.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Don’t stop when you’re tired. Stop when you’re done.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背The way to get started is to quit talking and begin doing.

项无Wake up with determination. Go to bed with satisfaction.

器械Push yourself, because no one else is going to do it for you.练习Wake up with determination. Go to bed with satisfaction.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Your limitation—it’s only your imagination.

过背The only way to do great work is to love what you do.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黑手那卡西工人乐队)