增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The way to get started is to quit talking and begin doing.

量训练The only way to do great work is to love what you do.物也Don't wait. The time will never be just right.增长种食Believe you can and you're halfway there.

肌肉The way to get started is to quit talking and begin doing.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：晨熙)