休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.休息It’s going to be hard, but hard does not mean impossible.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Great things never come from comfort zones.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The key to success is to focus on goals, not obstacles.眠质The only way to do great work is to love what you do.

(责任编辑：袁洁莹)