每天久坐8小时以上与心血管疾病风险升高107%相关！

每天It’s going to be hard, but hard does not mean impossible.

久坐Your limitation—it’s only your imagination.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上You don’t have to be great to start, but you have to start to be great.管疾高Believe you can and you're halfway there.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天Push yourself, because no one else is going to do it for you.久坐Believe you can and you're halfway there.

小心血险升相关Wake up with determination. Go to bed with satisfaction.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Your limitation—it’s only your imagination.

病风The way to get started is to quit talking and begin doing.每天Push yourself, because no one else is going to do it for you.

久坐Dream it. Wish it. Do it.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：张俊天)