85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Great things never come from comfort zones.练习In the midst of winter, I found there was, within me, an invincible summer.可缓You don’t have to be great to start, but you have to start to be great.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The way to get started is to quit talking and begin doing.

项无You don’t have to be great to start, but you have to start to be great.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Don't wait. The time will never be just right.

可缓You don’t have to be great to start, but you have to start to be great.遭遇It’s going to be hard, but hard does not mean impossible.

过背Your limitation—it’s only your imagination.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：凉山彝族自治州)