休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Do something today that your future self will thank you for.休息Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Dream it. Wish it. Do it.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：张国荣)