五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤It’s going to be hard, but hard does not mean impossible.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Do something today that your future self will thank you for.

不伤Wake up with determination. Go to bed with satisfaction.

要素Do something today that your future self will thank you for.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：湘潭市)